“I like to think of an intention as a guiding star - a principle that anchors me and helps me navigate life…”

Making yourself a priority is an important shift. It’s important work to be doing. And it is challenging. So get yourself whatever support you can.

As a Motherhood Coach and Self Care expert I find that many of these perceptions of self care make it incredibly difficult for busy mums, to engage with the practice of self care.

The last year has, in some ways quite unintentionally, been about creating wonderful communities both in person and online, which are rooted in connection, co-working and collaboration - together, we get **it done.

Once I’d figured out what I could do, I knew I couldn’t just storm ahead all guns blazing. My health was the reason I’d had to change what I was doing, so I needed to make sure that didn’t happen again.

Have you ever experienced a moment when you sort of get that feeling that you could do things differently or that there's a big leap there or that something has to change.

Once I start supporting a small business, I share those "Happy Dance" moments with them.

You are the expert on you and you’ll know when it’s time to make the leap. When you do decide to do it, unless you have a magical guarantee, it is likely that it will always feel like a jump which means there will always be fear involved.

I am determined to carry on learning, growing, and pushing myself out of that Comfort Zone into Adventure Zone and will MAKE IT.

By working together, my clients can shift the belief systems that have been holding them back, reconnect with themselves, and bring a new zest and vigour for life. This is the greatest gift I can give them.

My passion for Gut Health started when I became so obsessed with laxatives to help ease my bloat and IBS. I got it down to a T and even knew when to take them to be able to shift the bloat in time for nights out, etc - shocking, I know!

It's vital to keep your brand on track and get clear on the core elements that underpin what you do as this will inform how you choose to communicate your products or services, through words and, most important to me, visuals and images!

Why can living cyclically be a good thing?

I never wanted you and I certainly never asked for you. You’re like a parasite in my mind that surfaces every few weeks, trying to destroy me.

In the pursuit of success and prosperity in your business, it's common to overlook the significant impact that your environment has on your wellbeing and productivity.