Join us for a fun and informative event all about embracing menopause your way!
Learn the menopause basics that everyone should know and discover empowering strategies to navigate this transformative phase of life. From managing symptoms to communicating in your relationships and at work, we've got you covered!
Event Highlights:
Menopause Essentials: Gain a solid understanding of the fundamentals of menopause, ensuring you're well-equipped to manage this life transition effectively and discover the strategies that YOU need to help you navigate your way through it.
Self Abdominal Massage: Learn a technique with physical benefits such as balancing hormones, increasing serotonin levels, improving digestive flow and encouraging optimal blood flow to the womb, and emotional benefits such as connecting with yourself, feeling self-gratitude, and releasing stored tension in the pelvic area.
Vision Board Creation: Tap into your creativity and visualize your journey through menopause and beyond by crafting a personal vision board to take home.
Indulgent Hand Massage: Treat yourself to an indulgent hand massage by Vickie, a soothing and relaxing experience to pamper yourself.
Connect and Share: Connect with like-minded individuals who understand your experience, share stories, and find invaluable support in a warm and welcoming environment.
Whether you're just at the start or have been navigating menopause for a while, this event is for you!
Meet The Team:
Vickie is an NHS midwife of 25 years, a menopause warrior, and a recently qualified Menopause Wellness Practitioner.
She says, "I've worked in the field of women's hormones for over 25 years as a Midwife. In my personal journey, I have experienced the highs and lows of fertility treatment and living with those additional hormones. Now I'm living with peri- menopause and all the ups and downs that brings! I didn't feel prepared for this stage of my life journey, but my caring and inquisitive nature has driven me to want to find out exactly what is happening to me, and more importantly how I can help others along the way. I have recently completed a diploma in Menopause Wellness and am a qualified Menopause Practitioner. I am hoping to empower people by educating them more about this journey in their lives. My passion also lies with educating the women of the future, just like my Lucy, so that she knows what to expect when it happens to her!"
Sam is a registered midwife of 15 years, and the founder of With Woman Therapies. She is passionate about empowering women to feel inner peace and grounding within themselves.
Laura is a hormone & mindset coach, podcaster, and fierce PMDD and Women's Health Advocate with ten years experience of working with women in wellbeing.
She says, "PMDD, like menopause, is one of those topics that just isn't spoken about, and I'll never understand why! Half of the population will go through menopause, so by raising awareness and fostering understanding, we can help the people going through it to feel heard, validated, and supported, and the ripple effect of this is that everyone benefits! I'm super passionate about women being kinder to themselves when living with what I call hormone havoc, and putting in the work to improve their wellbeing, not just in menopause, but beyond!