Join us for a supportive, interactive, and informative event, supporting you to embrace menopause your way!
Learn the menopause basics that everyone should know, discover strategies to navigate this transformative phase of life, and connect with like-minded people in a warm and welcoming environment.
Event Highlights:
Menopause Essentials & Support: Gain a solid understanding of the fundamentals of menopause, ensuring you're well-equipped to manage this life transition effectively and discover the strategies that YOU need to help you navigate your way through it.
Self Abdominal Massage: Learn a technique with physical benefits such as balancing hormones, increasing serotonin levels, improving digestive flow, and encouraging optimal blood flow to the womb, and emotional benefits such as connecting with yourself, feeling self-gratitude, and releasing stored tension in the pelvic area.
Vision Board Creation: Tap into your creativity and visualize your journey through menopause and beyond by crafting a personal vision board to take home.
Connect and Share: Connect with like-minded individuals who understand your experience, share stories, and find invaluable support in a warm and welcoming environment.
Whether you're just at the start or have been navigating menopause for a while, come along and connect with like-minded people who understand your experience, share stories, and find invaluable support in a warm and welcoming environment.
Meet Your Expert Team:
Vickie Heller is an NHS midwife of 25 years, a menopause warrior, and a recently qualified Menopause Wellness Practitioner.
"I've worked in the field of women's hormones for over 25 years as a Midwife. In my personal journey, I have experienced the highs and lows of fertility treatment and living with those additional hormones.
Now I'm living with peri- menopause and all the ups and downs that brings! I didn't feel prepared for this stage of my life journey, but my caring and inquisitive nature has driven me to want to find out exactly what is happening to me, and more importantly how I can help others along the way. I have recently completed a diploma in Menopause Wellness and am a qualified Menopause Practitioner. I am hoping to empower people by educating them more about this journey in their lives. My passion also lies with educating the women of the future, just like my Lucy, so that she knows what to expect when it happens to her!"
Sam Bull is a registered midwife of 15 years, and the founder of With Woman Therapies. She is passionate about empowering women to feel inner peace and grounding within themselves.
Sam's life mission is to support people to feel grounded, safe, and healthy within themselves no matter what stage of life they are in.
Sam is the founder of With Woman Therapies, and supports women through life journeys such as fertility, menopause, pregnancy and the postnatal period through body work such as specialist massage. Sam qualified as a midwife in 2008 and enjoys individualised care which supports informed choice.
Laura Teare-jones is a hormone & mindset coach, podcaster, fierce PMDD and women’s health advocate, and champion for women in business
“I wasn’t diagnosed with PMDD (premenstrual dysphoric disorder) until aged 28, so I know just how much havoc hormones can cause!
What is important to me is that women feel like they understand what their bodies are going through, so that they can make the best choices for them, and thrive no matter what stage of their journey they are at.”